Feel Good Morning Rituals

Start the day well with our early morning rituals and wellbeing inspiration.

At EKO we think it’s important to start the day happy and energised and try and to keep to these simple little feel good ideas.

 

Yoga

Kick off your day the right way with a morning yoga session.

Continue reading Feel Good Morning Rituals

Get Outdoors

outdoor adventure

Our simple ideas and inspiration to get outdoors and embrace the winter chill.

Including adventure blogs, walking apps and style ideas to create the perfect micro adventure.

 

Continue reading Get Outdoors

Escape to UNA Spa in Cornwall

una spa st.ives

spa cornwall

Life at UNA St Ives

Sea and sky blur. Wildflowers dance. Picnics beckon. Tales are told. Welcome to Una St Ives. Pencils poised. Cobbled streets wandered. Wetsuits zipped. Wave-tangled hair whipped.

From night time ambles beneath star speckled skies, to sunrise paddles that catch your breath, the world is different here.

We take a look behind the feel good retreat of UNA St.Ives.

Continue reading Escape to UNA Spa in Cornwall

Cornish Beaches we ♡

Cornwall Beach Guide

 At EKO we ♡ weekend adventures exploring the Cornish coast.

 

Below we share our favourite beaches for blustery dog walks and nature strolls, with some of the best views in Cornwall. We also give you the low down on the best cafes and things to do close by.

 

Continue reading Cornish Beaches we ♡

Winter Retreats in Cornwall

winter-retreats-cornwall

Inspired by the changing of the season, we have selected a range of feel good winter retreats in Cornwall.

 

As the Autumn leaves drop and the air gathers a chill, we look to inspirational places and spaces to find calm and contemplation. Discover wild woodland retreats and beach hideaways, where days can be spent walking on blustery Cornish beaches and evenings around a warming fire.

Continue reading Winter Retreats in Cornwall

Our Top 5 Cornish Beaches

beach cornwall marazion

We love loving in Cornwall and by the sea and wanted to share with your our favourite beaches and walks from the Cornish coast.

All these cornish beaches are great for wild windswept walks, and taking dogs on the beach (out of season) with good friends and family.

The ultimate switch off and beautiful locations around the Cornish coast.

Continue reading Our Top 5 Cornish Beaches

Wild Cornwall Book Review

wild south west guide

 

wild south west guide

The ultimate guide to wild cornwall, including wild swimming, secret coves and other adventures. Imagine a summer of swimming off deserted beaches, canoeing, wild camping and star-gazing, take time out to discover lost ruins and explore ancient forests.

 

Book includes:

 

Secret coves and places to wild swim

• Ancient woodlands and wildlife wonders
• Wildflower meadows
• Lost ruins, hidden castles and sacred stones
• Caverns, caves, grottoes and follies
• Sunset hill forts, night walks and campfires
• Seasonal eating, artisan food and cosy pubs
• Secluded campsites and hidden hideaways

 

wild_cornwall

 

The wild cornwall guide features 28 detailed maps, stunning photos and engaging travel writing. This is the perfect book for those seeking new adventures with the family, or dreaming up the ultimate romantic weekend escape.

 

Here is a review from The Guardian http://www.guardian.co.uk/travel/2013/apr/25/wild-adventure-holidays-south-west-england

This book is our new favorite read fro exploring Cornwall and planning adventures in the great outdoors.

If you do read it and explore our local hot spots of Cape Cornwall or Cot Valley, be sure to share your photos and adventures with us!