Start the day well with our early morning rituals and wellbeing inspiration.
At EKO we think it’s important to start the day happy and energised and try and to keep to these simple little feel good ideas.
Kick off your day the right way with a morning yoga session.
Summer retreats in Cornwall based around yoga, wellbeing, healthy living and surfing.
We hope you like our feel good selection as much as we do!
Our simple ideas and inspiration to get outdoors and embrace the winter chill.
Including adventure blogs, walking apps and style ideas to create the perfect micro adventure.
Life at UNA St Ives
Sea and sky blur. Wildflowers dance. Picnics beckon. Tales are told. Welcome to Una St Ives. Pencils poised. Cobbled streets wandered. Wetsuits zipped. Wave-tangled hair whipped.
From night time ambles beneath star speckled skies, to sunrise paddles that catch your breath, the world is different here.
We take a look behind the feel good retreat of UNA St.Ives.
We are so excited to share with you this exciting Iyengar Yoga Retreat in Spain!
Relax and unwind with our favourite iyengar yoga teacher in Cornwall Gillian. This will be a beautiful retreat in the lovely region of Andalucia with experienced yoga teacher Gilliann from Cornwall.
Meet Richard & Tia from Botelet, our lovely Winter shoot location.
We meet Olivia and talk about her love for cornwall, image making and a living by the sea.
Our travel essentials style celebrates simplicity, design and travelling light.
We hope you like our travel edit of comfortable and stylish accessories as much as we do.
We are lucky enough to work with some super lovely people at EKO, including model, mum and yoga teacher Louise. We talk to Louise about her story, inspirations and balancing life along the feel good Cornish coast.
At EKO we like to escape at the weekend and spend time doing things we love and exploring new places.
We have compiled a list of fun weekend ideas to do with friends and family.
At EKO we ♡ weekend adventures exploring the Cornish coast.
Below we share our favourite beaches for blustery dog walks and nature strolls, with some of the best views in Cornwall. We also give you the low down on the best cafes and things to do close by.
Autumn Beach Walk Playlist
Our lovely friends at The Simple Things have created an Autumn feel good playlist for us via Spotify. A great soundtrack to a Autumn Beach Walk.
Inspired by the changing of the season, we have selected a range of feel good winter retreats in Cornwall.
As the Autumn leaves drop and the air gathers a chill, we look to inspirational places and spaces to find calm and contemplation. Discover wild woodland retreats and beach hideaways, where days can be spent walking on blustery Cornish beaches and evenings around a warming fire.
Poem by John Greenleaf Whittier
I hope you like this as much as we do. Thanks Nikki for sharing in the office!
We are proud supporters of JUNO magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting.
We caught up with editor and EKO warrior Saffia to how lifegoes as a successful magazine editor and working mum.
We love loving in Cornwall and by the sea and wanted to share with your our favourite beaches and walks from the Cornish coast.
All these cornish beaches are great for wild windswept walks, and taking dogs on the beach (out of season) with good friends and family.
The ultimate switch off and beautiful locations around the Cornish coast.
Our favourite feel good ideas and experiences in Cornwall based around well being.
The ultimate guide to wild cornwall, including wild swimming, secret coves and other adventures. Imagine a summer of swimming off deserted beaches, canoeing, wild camping and star-gazing, take time out to discover lost ruins and explore ancient forests.
Secret coves and places to wild swim
• Ancient woodlands and wildlife wonders
• Wildflower meadows
• Lost ruins, hidden castles and sacred stones
• Caverns, caves, grottoes and follies
• Sunset hill forts, night walks and campfires
• Seasonal eating, artisan food and cosy pubs
• Secluded campsites and hidden hideaways
The wild cornwall guide features 28 detailed maps, stunning photos and engaging travel writing. This is the perfect book for those seeking new adventures with the family, or dreaming up the ultimate romantic weekend escape.
Here is a review from The Guardian http://www.guardian.co.uk/travel/2013/apr/25/wild-adventure-holidays-south-west-england
This book is our new favorite read fro exploring Cornwall and planning adventures in the great outdoors.
If you do read it and explore our local hot spots of Cape Cornwall or Cot Valley, be sure to share your photos and adventures with us!