Here are some simple ideas to create mindfulness and wellbeing this winter.
We hope you like our feel good ideas and tips as much as we do.
Continue reading Winter Wellbeing Ideas
We are so excited to share with you this exciting Iyengar Yoga Retreat in Spain!
Relax and unwind with our favourite iyengar yoga teacher in Cornwall Gillian. This will be a beautiful retreat in the lovely region of Andalucia with experienced yoga teacher Gilliann from Cornwall.
Continue reading Wellbeing Iyengar Yoga Retreat in Spain
From Lambeth Palace to the Royal Botanic Gardens at Kew, Chelsea Flower Show, and many private gardens beyond these shores. We catch up with Jennifer Hirsch to find out what inspires her colourful life and work as a natural beauty botanist.
Continue reading Meet Jennifer the Feel Good Beauty Botanist
We have collaborated with Helen Clare Yoga to bring you a lovely morning yoga sequence. Create a peaceful but enlivening start to your day.
Continue reading YOGA : Morning Sequence
We are lucky enough to work with some super lovely people at EKO, including model, mum and yoga teacher Louise. We talk to Louise about her story, inspirations and balancing life along the feel good Cornish coast.
Continue reading Meet our lovely model, yoga teacher and mum Louise
We love meeting inspiring people and sharing their stories and ideas. We recently met up with Lisa at MindBodyDance to find out about her ambition to create wellbeing through dance.
Continue reading Mind Body Dance
At EKO we are big fans of breakfast. We celebrate the start of every new day with food that makes us feel good and keeps us going until lunch.
Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty. So here is our selection of ideas and feel good finds, from lifestyle blogs to healthy recipes.
Continue reading We ♡ Breakfast
Create calm and wellbeing by practicing yoga at home.
We have found a selection of feel good accessories to create a mindful and calming space in your own home. Find the same sense of wellbeing at home as in the yoga studio.
Continue reading Yoga at Home Style Guide
Autumn Beach Walk Playlist
Our lovely friends at The Simple Things have created an Autumn feel good playlist for us via Spotify. A great soundtrack to a Autumn Beach Walk.
Continue reading The Simple Things : Autumn Playlist
Sometimes we seem to be so busy with work and social activities at this festive time of year that we forget to take time out to create our own sense of wellbeing.
Take time to stay present and enjoy the simple pleasures, instead of looking forward to the next thing, slow down and enjoy right now.
Continue reading Winter wellbeing
EKO loves Tregothnan Cornish Tea, which is planted and thrives by the deep sea creek of the Fal in Cornwall.
Continue reading Wellbeing Herbal Tea
At EKO we love heart warming food and spending quality time with family and friends. Winter seems to be a magical time to feast and tell stories over candle light.
Continue reading Embrace Hygge and Feast with Friends
Try these tasty feel good picnic recipes, while enjoying time with our family, friends and the great outdoors.
We thought you would like to enjoy some of our favourite picnic recipes…
Continue reading Feel Good Picnic Recipes
We like spreading the work about like minded ethical brands with a feel good philosophy. We have collaborated with Trevarno this month to offer lovely trial soaps to everyone that orders online.
Continue reading Natural skincare from Trevarno
Someone very special gave me this super lovely feel good poem.
We hope you like this lovely poem as much as we do.
Continue reading Feel Good Poem
We are lucky enough to work with the lovely ethical lifestyle blogger Georgie from City Girl at Heart.
We caught up with Georgie to see how a typical day as a lifestyle blogger goes.
Continue reading A day in the life…of an ethical lifestyle BLOGGER
Its that time of year when we can dust down the barbeque and start enjoying out side eating.
If you’re camping on a open fire or inviting friends and family to dine alfresco there is still a way to cook and be healthy.
Continue reading Healthy BBQ Ideas
I love this time of year. For me, every season is a treat and one of the many reasons that I feel such immense gratitude for being born in the UK. In fact I love living in our little corner of Essex so much that my hubby and I rarely leave East Anglia these days!
Continue reading Spring Treats… guest blog by Amy Bramble Yoga
We are very proud to be launching our ‘Made in Cornwall’ range, and now making a selection of our best selling styles in our home county of Cornwall.
It has taken heaps of energy and planning with some great people, over lots of cups of tea to get to this stage, but we have made it happen.
Continue reading Made in Cornwall