Start the day well with our early morning rituals and wellbeing inspiration.
At EKO we think it’s important to start the day happy and energised and try and to keep to these simple little feel good ideas.
Kick off your day the right way with a morning yoga session.
Continue reading Feel Good Morning Rituals
Summer retreats in Cornwall based around yoga, wellbeing, healthy living and surfing.
We hope you like our feel good selection as much as we do!
Continue reading Summer Retreats Cornwall
We have found a selection of healthy breakfast recipes to kickstart your day.
All recipes have been found from a great selection of feel good and lifestyle blogs. We hope you like our healthy breakfast selection and good luck with trying these easy breakfast recipes.
Continue reading Kickstarter Breakfast Ideas
We are celebrating the simple things in life like taking time for yourself. We have bundled together some wellbeing treats to make you feel good both inside and out.
To create the ultimate feel good bundle gift set we have teamed up with two lovely Cornish wellbeing brands Tregothnan and The Cornish Candle Company.
Continue reading Relax and Unwind Competition
Life at UNA St Ives
Sea and sky blur. Wildflowers dance. Picnics beckon. Tales are told. Welcome to Una St Ives. Pencils poised. Cobbled streets wandered. Wetsuits zipped. Wave-tangled hair whipped.
From night time ambles beneath star speckled skies, to sunrise paddles that catch your breath, the world is different here.
We take a look behind the feel good retreat of UNA St.Ives.
Continue reading Escape to UNA Spa in Cornwall
Here are some simple ideas to create mindfulness and wellbeing this winter.
We hope you like our feel good ideas and tips as much as we do.
Continue reading Winter Wellbeing Ideas
We are so excited to share with you this exciting Iyengar Yoga Retreat in Spain!
Relax and unwind with our favourite iyengar yoga teacher in Cornwall Gillian. This will be a beautiful retreat in the lovely region of Andalucia with experienced yoga teacher Gilliann from Cornwall.
Continue reading Wellbeing Iyengar Yoga Retreat in Spain
From Lambeth Palace to the Royal Botanic Gardens at Kew, Chelsea Flower Show, and many private gardens beyond these shores. We catch up with Jennifer Hirsch to find out what inspires her colourful life and work as a natural beauty botanist.
Continue reading Meet Jennifer the Feel Good Beauty Botanist
We have collaborated with Helen Clare Yoga to bring you a lovely morning yoga sequence. Create a peaceful but enlivening start to your day.
Continue reading YOGA : Morning Sequence
We are lucky enough to work with some super lovely people at EKO, including model, mum and yoga teacher Louise. We talk to Louise about her story, inspirations and balancing life along the feel good Cornish coast.
Continue reading Meet our lovely model, yoga teacher and mum Louise
We love meeting inspiring people and sharing their stories and ideas. We recently met up with Lisa at MindBodyDance to find out about her ambition to create wellbeing through dance.
Continue reading Mind Body Dance
At EKO we are big fans of breakfast. We celebrate the start of every new day with food that makes us feel good and keeps us going until lunch.
Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty. So here is our selection of ideas and feel good finds, from lifestyle blogs to healthy recipes.
Continue reading We ♡ Breakfast
Create calm and wellbeing by practicing yoga at home.
We have found a selection of feel good accessories to create a mindful and calming space in your own home. Find the same sense of wellbeing at home as in the yoga studio.
Continue reading Yoga at Home Style Guide
Autumn Beach Walk Playlist
Our lovely friends at The Simple Things have created an Autumn feel good playlist for us via Spotify. A great soundtrack to a Autumn Beach Walk.
Continue reading The Simple Things : Autumn Playlist
Sometimes we seem to be so busy with work and social activities at this festive time of year that we forget to take time out to create our own sense of wellbeing.
Take time to stay present and enjoy the simple pleasures, instead of looking forward to the next thing, slow down and enjoy right now.
Continue reading Winter wellbeing
EKO loves Tregothnan Cornish Tea, which is planted and thrives by the deep sea creek of the Fal in Cornwall.
Continue reading Wellbeing Herbal Tea
Someone very special gave me this super lovely feel good poem.
We hope you like this lovely poem as much as we do.
Continue reading Feel Good Poem
We are lucky enough to work with the lovely ethical lifestyle blogger Georgie from City Girl at Heart.
We caught up with Georgie to see how a typical day as a lifestyle blogger goes.
Continue reading A day in the life…of an ethical lifestyle BLOGGER
I love this time of year. For me, every season is a treat and one of the many reasons that I feel such immense gratitude for being born in the UK. In fact I love living in our little corner of Essex so much that my hubby and I rarely leave East Anglia these days!
Continue reading Spring Treats… guest blog by Amy Bramble Yoga
We are very proud to be launching our ‘Made in Cornwall’ range, and now making a selection of our best selling styles in our home county of Cornwall.
It has taken heaps of energy and planning with some great people, over lots of cups of tea to get to this stage, but we have made it happen.
Continue reading Made in Cornwall