Start the day well with our early morning rituals and wellbeing inspiration.
At EKO we think it’s important to start the day happy and energised and try and to keep to these simple little feel good ideas.
Kick off your day the right way with a morning yoga session.
Summer retreats in Cornwall based around yoga, wellbeing, healthy living and surfing.
We hope you like our feel good selection as much as we do!
We have found a selection of healthy breakfast recipes to kickstart your day.
All recipes have been found from a great selection of feel good and lifestyle blogs. We hope you like our healthy breakfast selection and good luck with trying these easy breakfast recipes.
We are celebrating the simple things in life like taking time for yourself. We have bundled together some wellbeing treats to make you feel good both inside and out.
To create the ultimate feel good bundle gift set we have teamed up with two lovely Cornish wellbeing brands Tregothnan and The Cornish Candle Company.
Life at UNA St Ives
Sea and sky blur. Wildflowers dance. Picnics beckon. Tales are told. Welcome to Una St Ives. Pencils poised. Cobbled streets wandered. Wetsuits zipped. Wave-tangled hair whipped.
From night time ambles beneath star speckled skies, to sunrise paddles that catch your breath, the world is different here.
We take a look behind the feel good retreat of UNA St.Ives.
Here are some simple ideas to create mindfulness and wellbeing this winter.
We hope you like our feel good ideas and tips as much as we do.
We are so excited to share with you this exciting Iyengar Yoga Retreat in Spain!
Relax and unwind with our favourite iyengar yoga teacher in Cornwall Gillian. This will be a beautiful retreat in the lovely region of Andalucia with experienced yoga teacher Gilliann from Cornwall.
From Lambeth Palace to the Royal Botanic Gardens at Kew, Chelsea Flower Show, and many private gardens beyond these shores. We catch up with Jennifer Hirsch to find out what inspires her colourful life and work as a natural beauty botanist.
We have collaborated with Helen Clare Yoga to bring you a lovely morning yoga sequence. Create a peaceful but enlivening start to your day.
We are lucky enough to work with some super lovely people at EKO, including model, mum and yoga teacher Louise. We talk to Louise about her story, inspirations and balancing life along the feel good Cornish coast.
We love meeting inspiring people and sharing their stories and ideas. We recently met up with Lisa at MindBodyDance to find out about her ambition to create wellbeing through dance.
At EKO we are big fans of breakfast. We celebrate the start of every new day with food that makes us feel good and keeps us going until lunch.
Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty. So here is our selection of ideas and feel good finds, from lifestyle blogs to healthy recipes.
Create calm and wellbeing by practicing yoga at home.
We have found a selection of feel good accessories to create a mindful and calming space in your own home. Find the same sense of wellbeing at home as in the yoga studio.
Autumn Beach Walk Playlist
Our lovely friends at The Simple Things have created an Autumn feel good playlist for us via Spotify. A great soundtrack to a Autumn Beach Walk.
Sometimes we seem to be so busy with work and social activities at this festive time of year that we forget to take time out to create our own sense of wellbeing.
Take time to stay present and enjoy the simple pleasures, instead of looking forward to the next thing, slow down and enjoy right now.
EKO loves Tregothnan Cornish Tea, which is planted and thrives by the deep sea creek of the Fal in Cornwall.
Someone very special gave me this super lovely feel good poem.
We hope you like this lovely poem as much as we do.
We are lucky enough to work with the lovely ethical lifestyle blogger Georgie from City Girl at Heart.