Feel Good Morning Rituals

Start the day well with our early morning rituals and wellbeing inspiration.

At EKO we think it’s important to start the day happy and energised and try and to keep to these simple little feel good ideas.

 

Yoga

Kick off your day the right way with a morning yoga session.

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Relax and Unwind Competition

We are celebrating the simple things in life like taking time for yourself. We have bundled together some wellbeing treats to make you feel good both inside and out.

 

organic towels

 

To create the ultimate feel good bundle gift set we have teamed up with two lovely Cornish wellbeing brands Tregothnan and The Cornish Candle Company.

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Escape to UNA Spa in Cornwall

una spa st.ives

spa cornwall

Life at UNA St Ives

Sea and sky blur. Wildflowers dance. Picnics beckon. Tales are told. Welcome to Una St Ives. Pencils poised. Cobbled streets wandered. Wetsuits zipped. Wave-tangled hair whipped.

From night time ambles beneath star speckled skies, to sunrise paddles that catch your breath, the world is different here.

We take a look behind the feel good retreat of UNA St.Ives.

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Mind Body Dance

ballet dancer

We love meeting inspiring people and sharing their stories and ideas. We recently met up with Lisa at MindBodyDance to find out about her ambition to create wellbeing through dance.

 

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We ♡ Breakfast

Healthy breakfast

 At EKO we are big fans of breakfast. We celebrate the start of every new day with food that makes us feel good and keeps us going until lunch.

 

Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty. So here is our selection of ideas and feel good finds, from lifestyle blogs to healthy recipes.

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Winter wellbeing

gratitude

winter_wellbeing_ideas

Sometimes we seem to be so busy with work and social activities at this festive time of year that we forget to take time out to create our own sense of wellbeing.

 

Take time to stay present and enjoy the simple pleasures, instead of looking forward to the next thing, slow down and enjoy right now.

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