Mind Body Dance

ballet dancer

We love meeting inspiring people and sharing their stories and ideas. We recently met up with Lisa at MindBodyDance to find out about her ambition to create wellbeing through dance.

 

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Cornish Beaches we ♡

Cornwall Beach Guide

 At EKO we ♡ weekend adventures exploring the Cornish coast.

 

Below we share our favourite beaches for blustery dog walks and nature strolls, with some of the best views in Cornwall. We also give you the low down on the best cafes and things to do close by.

 

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Travel Style Guide

Beach Style Guide

 We hope you like our capsule travel style edit as much as we do.

 

We have collected a simple style edit of holiday and travel essentials for the perfect beach day. From our organic women’s sundress, to the ultimate eco swimwear, we have created the below feel good style guide.

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We ♡ Breakfast

Healthy breakfast

 At EKO we are big fans of breakfast. We celebrate the start of every new day with food that makes us feel good and keeps us going until lunch.

 

Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty. So here is our selection of ideas and feel good finds, from lifestyle blogs to healthy recipes.

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Winter wellbeing

gratitude

winter_wellbeing_ideas

Sometimes we seem to be so busy with work and social activities at this festive time of year that we forget to take time out to create our own sense of wellbeing.

 

Take time to stay present and enjoy the simple pleasures, instead of looking forward to the next thing, slow down and enjoy right now.

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Weekend Style Guide

weekend-style

We have created a feel good weekend style guide, combing one of our best selling casual winter looks, along with a selection of travel retreat accessories.

 

Escape to Cornwall for a wellbeing winter break and create effortless looks with minimal effort.

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Winter Retreats in Cornwall

winter-retreats-cornwall

Inspired by the changing of the season, we have selected a range of feel good winter retreats in Cornwall.

 

As the Autumn leaves drop and the air gathers a chill, we look to inspirational places and spaces to find calm and contemplation. Discover wild woodland retreats and beach hideaways, where days can be spent walking on blustery Cornish beaches and evenings around a warming fire.

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Made in Cornwall

ethical organic fabric

We are very proud to be launching our ‘Made in Cornwall’ range, and now making a selection of our best selling styles in our home county of Cornwall.

 

It has taken heaps of energy and planning with some great people, over lots of cups of tea to get to this stage, but we have made it happen.

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