We have collaborated with Helen Clare Yoga to bring you a lovely morning yoga sequence. Create a peaceful but enlivening start to your day.
YOGA : Morning Sequence
Meet our lovely model, yoga teacher and mum Louise
We are lucky enough to work with some super lovely people at EKO, including model, mum and yoga teacher Louise. We talk to Louise about her story, inspirations and balancing life along the feel good Cornish coast.
Continue reading Meet our lovely model, yoga teacher and mum Louise
Fun Weekend Ideas
At EKO we like to escape at the weekend and spend time doing things we love and exploring new places.
We have compiled a list of fun weekend ideas to do with friends and family.
Mind Body Dance
We love meeting inspiring people and sharing their stories and ideas. We recently met up with Lisa at MindBodyDance to find out about her ambition to create wellbeing through dance.
Cornish Beaches we ♡
At EKO we ♡ weekend adventures exploring the Cornish coast.
Below we share our favourite beaches for blustery dog walks and nature strolls, with some of the best views in Cornwall. We also give you the low down on the best cafes and things to do close by.
Travel Style Guide
We hope you like our capsule travel style edit as much as we do.
We have collected a simple style edit of holiday and travel essentials for the perfect beach day. From our organic women’s sundress, to the ultimate eco swimwear, we have created the below feel good style guide.
We ♡ Breakfast
At EKO we are big fans of breakfast. We celebrate the start of every new day with food that makes us feel good and keeps us going until lunch.
Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty. So here is our selection of ideas and feel good finds, from lifestyle blogs to healthy recipes.
Yoga at Home Style Guide
Create calm and wellbeing by practicing yoga at home.
We have found a selection of feel good accessories to create a mindful and calming space in your own home. Find the same sense of wellbeing at home as in the yoga studio.
The Simple Things : Autumn Playlist
Autumn Beach Walk Playlist
Our lovely friends at The Simple Things have created an Autumn feel good playlist for us via Spotify. A great soundtrack to a Autumn Beach Walk.
Winter wellbeing
Sometimes we seem to be so busy with work and social activities at this festive time of year that we forget to take time out to create our own sense of wellbeing.
Take time to stay present and enjoy the simple pleasures, instead of looking forward to the next thing, slow down and enjoy right now.
Wellbeing Herbal Tea
EKO loves Tregothnan Cornish Tea, which is planted and thrives by the deep sea creek of the Fal in Cornwall.
Weekend Style Guide
We have created a feel good weekend style guide, combing one of our best selling casual winter looks, along with a selection of travel retreat accessories.
Escape to Cornwall for a wellbeing winter break and create effortless looks with minimal effort.
Winter Retreats in Cornwall
Inspired by the changing of the season, we have selected a range of feel good winter retreats in Cornwall.
As the Autumn leaves drop and the air gathers a chill, we look to inspirational places and spaces to find calm and contemplation. Discover wild woodland retreats and beach hideaways, where days can be spent walking on blustery Cornish beaches and evenings around a warming fire.
Picnic Style Guide
We have chosen our favourite styles and accessories for the perfect picnic outdoors this summer.
Feel Good Poem
Someone very special gave me this super lovely feel good poem.
We hope you like this lovely poem as much as we do.
A day in the life…of an ethical lifestyle BLOGGER
We are lucky enough to work with the lovely ethical lifestyle blogger Georgie from City Girl at Heart.
We caught up with Georgie to see how a typical day as a lifestyle blogger goes.
Continue reading A day in the life…of an ethical lifestyle BLOGGER
Travel Style Guide
Spring Treats… guest blog by Amy Bramble Yoga
I love this time of year. For me, every season is a treat and one of the many reasons that I feel such immense gratitude for being born in the UK. In fact I love living in our little corner of Essex so much that my hubby and I rarely leave East Anglia these days!
Continue reading Spring Treats… guest blog by Amy Bramble Yoga
Made in Cornwall
We are very proud to be launching our ‘Made in Cornwall’ range, and now making a selection of our best selling styles in our home county of Cornwall.
It has taken heaps of energy and planning with some great people, over lots of cups of tea to get to this stage, but we have made it happen.
#mondaymotivation
Poem by John Greenleaf Whittier
I hope you like this as much as we do. Thanks Nikki for sharing in the office!
#mondaymotivation