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Wellbeing Ideas

Wellbeing ideas and feel good to keep focused and healthy this winter. We look at simple rituals to add to your daily routine.

 

yoga clothing

Drink More Water – 8 glasses a day to brighten you mood, cleanse your body + improve brain power.

Breathe Deeply – take time to breathe deeply and enjoy the lightness this brings.

Move Your Body Everyday – reduce stress, increase indorphines and enjoy being active everyday.

Eat Anti-oxidants – pomegranite, brocoli, berries, betreet, grapes, avocado to boost immune system

Herbal Tea – lemon + ginger or peppermint tea to aid digestions + cleanse from the inside out.

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Wild Cornwall Book Review

wild south west guide

 

wild south west guide

The ultimate guide to wild cornwall, including wild swimming, secret coves and other adventures. Imagine a summer of swimming off deserted beaches, canoeing, wild camping and star-gazing, take time out to discover lost ruins and explore ancient forests.

 

Book includes:

 

Secret coves and places to wild swim

• Ancient woodlands and wildlife wonders
• Wildflower meadows
• Lost ruins, hidden castles and sacred stones
• Caverns, caves, grottoes and follies
• Sunset hill forts, night walks and campfires
• Seasonal eating, artisan food and cosy pubs
• Secluded campsites and hidden hideaways

 

wild_cornwall

 

The wild cornwall guide features 28 detailed maps, stunning photos and engaging travel writing. This is the perfect book for those seeking new adventures with the family, or dreaming up the ultimate romantic weekend escape.

 

Here is a review from The Guardian http://www.guardian.co.uk/travel/2013/apr/25/wild-adventure-holidays-south-west-england

This book is our new favorite read fro exploring Cornwall and planning adventures in the great outdoors.

If you do read it and explore our local hot spots of Cape Cornwall or Cot Valley, be sure to share your photos and adventures with us!

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Cornwall Living vid – why we do what we do…

barbara hepworth museum

A quick video about us and other feel good Cornish lifestyle brands.

 

Nice little watch over a cuppa tea. Find out a little more about what we do and why we do it. Including two other lovely Cornish clothing brands, Celtic Sheepskin and Seasalt Clothing.

 

Wearing Cornwall from Cornwall Living on Vimeo.

 

Cornwall Living, May Issue 2012 , Video.

 

The images that inspire artists to paint, poets to write and photographers to shoot are without doubt the breathtaking landscapes that spring to mind when you think of Cornwall. So, perhaps it comes as no surprise that the coastline, towns and villages that make up such a beautiful county also act as the inspiration and influence for clothing and fashion designers.