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Feel Good Morning Rituals

Start the day well with our early morning rituals and wellbeing inspiration.

At EKO we think it’s important to start the day happy and energised and try and to keep to these simple little feel good ideas.

 

Yoga

Kick off your day the right way with a morning yoga session.

Not only can yoga help get your body and mind moving, it can also bring you into the present moment.

All it takes is waking up just 5 to 10 minutes earlier each morning, a small sacrifice for big benefits. You can use that extra quiet time to set your intentions and focus your mind as you nourish your body with simple and gentle stretches.

Love this sun salutation sequence and blog post from Saltwater Yoga.

 

 

Find out more here

 

Breakfast

Most of us know how important it is to break the fast in the morning. A filling, nutritious breakfast in particular can help boost our metabolism, cognitive function, reduces fatigue and makes us less likely to reach for junk foods later in the day.

We love this blog for wellbeing breakfast inspiration and Kate’s book Superfood Breakfasts for feel good recipes.

 

healthy breakfast

Find out more here

 

Walk

Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier.

Starting the day with a morning walk with Buster the EKO hound is such a tonic. A great way to be in nature, to enjoy the fresh air, sea views and feel grateful for the simple pleasure of putting one foot in front of the other.

morning walk

Here is a nice little app for walks iFootpath

 

To Do List

I like to write a to do list every morning over a nice morning coffee. I always think a pretty and easy to use notebook is the perfect companion for everyday lists.

I love this simple ‘to do’ list notepad and eco friendly stationery from The Green Gables.

to do list notebook

Shop their beautiful stationary here

 

Luxury Everyday Basics

If you need inspiration for your everyday ethical wardrobe then we love these organic womens basics.

luxury basics

Featured above:

 

£34 Long Vest

Layering long line vest in our super soft tencel jersey.

Shop here

 

£35 Simple Tee

Simple and soft organic scoop neck tee. Ideal for layering.

Shop here

 

£36 Luxury Crop Leggings

Certified organic cotton leggings with sculpted waistband.

Shop here

 

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One thought on “Feel Good Morning Rituals

  1. Lovely simple tips that can be easily followed.

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