Start the day well with our early morning rituals and wellbeing inspiration.
At EKO we think it’s important to start the day happy and energised and try and to keep to these simple little feel good ideas.
Kick off your day the right way with a morning yoga session.
Continue reading Feel Good Morning Rituals
Here are some simple ideas to create mindfulness and wellbeing this winter.
We hope you like our feel good ideas and tips as much as we do.
Continue reading Winter Wellbeing Ideas
We meet Olivia and talk about her love for cornwall, image making and a living by the sea.
Continue reading Meet Olivia : Cornish Lifestyle Image Maker
At EKO we like to escape at the weekend and spend time doing things we love and exploring new places.
We have compiled a list of fun weekend ideas to do with friends and family.
Continue reading Fun Weekend Ideas
Our favourite feel good ideas and experiences in Cornwall based around well being.
Continue reading Cornish Well Being Guide