Here are some simple ideas to create mindfulness and wellbeing this winter.
We hope you like our feel good ideas and tips as much as we do.
Tag: mindfulness
Wellbeing Ideas
Wellbeing ideas and feel good to keep focused and healthy this winter. We look at simple rituals to add to your daily routine.
Drink More Water – 8 glasses a day to brighten you mood, cleanse your body + improve brain power.
Breathe Deeply – take time to breathe deeply and enjoy the lightness this brings.
Move Your Body Everyday – reduce stress, increase indorphines and enjoy being active everyday.
Eat Anti-oxidants – pomegranite, brocoli, berries, betreet, grapes, avocado to boost immune system
Herbal Tea – lemon + ginger or peppermint tea to aid digestions + cleanse from the inside out.