Feel Good Morning Rituals

Start the day well with our early morning rituals and wellbeing inspiration.

At EKO we think it’s important to start the day happy and energised and try and to keep to these simple little feel good ideas.

 

Yoga

Kick off your day the right way with a morning yoga session.

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Relax and Unwind Competition

We are celebrating the simple things in life like taking time for yourself. We have bundled together some wellbeing treats to make you feel good both inside and out.

 

organic towels

 

To create the ultimate feel good bundle gift set we have teamed up with two lovely Cornish wellbeing brands Tregothnan and The Cornish Candle Company.

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Mind Body Dance

ballet dancer

We love meeting inspiring people and sharing their stories and ideas. We recently met up with Lisa at MindBodyDance to find out about her ambition to create wellbeing through dance.

 

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Winter wellbeing

gratitude

winter_wellbeing_ideas

Sometimes we seem to be so busy with work and social activities at this festive time of year that we forget to take time out to create our own sense of wellbeing.

 

Take time to stay present and enjoy the simple pleasures, instead of looking forward to the next thing, slow down and enjoy right now.

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Wellbeing Ideas

Wellbeing ideas and feel good to keep focused and healthy this winter. We look at simple rituals to add to your daily routine.

 

yoga clothing

Drink More Water – 8 glasses a day to brighten you mood, cleanse your body + improve brain power.

Breathe Deeply – take time to breathe deeply and enjoy the lightness this brings.

Move Your Body Everyday – reduce stress, increase indorphines and enjoy being active everyday.

Eat Anti-oxidants – pomegranite, brocoli, berries, betreet, grapes, avocado to boost immune system

Herbal Tea – lemon + ginger or peppermint tea to aid digestions + cleanse from the inside out.