Start the day well with our early morning rituals and wellbeing inspiration.
At EKO we think it’s important to start the day happy and energised and try and to keep to these simple little feel good ideas.
Kick off your day the right way with a morning yoga session.Continue reading Feel Good Morning Rituals
Summer retreats in Cornwall based around yoga, wellbeing, healthy living and surfing.
We hope you like our feel good selection as much as we do!
We are celebrating the simple things in life like taking time for yourself. We have bundled together some wellbeing treats to make you feel good both inside and out.
To create the ultimate feel good bundle gift set we have teamed up with two lovely Cornish wellbeing brands Tregothnan and The Cornish Candle Company.
Here are some simple ideas to create mindfulness and wellbeing this winter.
We hope you like our feel good ideas and tips as much as we do.
We meet Olivia and talk about her love for cornwall, image making and a living by the sea.
Inspired by our surroundings of the beautiful Cornish coast.
Here is a our natural colour inspiration and mood board, inspired by Cornwall at sunset.
We have collaborated with Helen Clare Yoga to bring you a lovely morning yoga sequence. Create a peaceful but enlivening start to your day.
We love meeting inspiring people and sharing their stories and ideas. We recently met up with Lisa at MindBodyDance to find out about her ambition to create wellbeing through dance.
Sometimes we seem to be so busy with work and social activities at this festive time of year that we forget to take time out to create our own sense of wellbeing.
Take time to stay present and enjoy the simple pleasures, instead of looking forward to the next thing, slow down and enjoy right now.
EKO loves Tregothnan Cornish Tea, which is planted and thrives by the deep sea creek of the Fal in Cornwall.
The nights are closing in, evenings are getting chilly, leaves are falling from the trees but no need to hibernate. Here is our guide to wellbeing Autumn Style.
‘Feel good about what you wear.’
Wellbeing ideas and feel good to keep focused and healthy this winter. We look at simple rituals to add to your daily routine.
Drink More Water – 8 glasses a day to brighten you mood, cleanse your body + improve brain power.
Breathe Deeply – take time to breathe deeply and enjoy the lightness this brings.
Move Your Body Everyday – reduce stress, increase indorphines and enjoy being active everyday.
Eat Anti-oxidants – pomegranite, brocoli, berries, betreet, grapes, avocado to boost immune system
Herbal Tea – lemon + ginger or peppermint tea to aid digestions + cleanse from the inside out.