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Wellbeing Ideas

Wellbeing ideas and feel good to keep focused and healthy this winter. We look at simple rituals to add to your daily routine.

 

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Drink More Water – 8 glasses a day to brighten you mood, cleanse your body + improve brain power.

Breathe Deeply – take time to breathe deeply and enjoy the lightness this brings.

Move Your Body Everyday – reduce stress, increase indorphines and enjoy being active everyday.

Eat Anti-oxidants – pomegranite, brocoli, berries, betreet, grapes, avocado to boost immune system

Herbal Tea – lemon + ginger or peppermint tea to aid digestions + cleanse from the inside out.