We have collaborated with Helen Clare Yoga to bring you a lovely morning yoga sequence. Create a peaceful but enlivening start to your day.
A little bit about Helen Clare
Helen started on the path of her yoga journey 15 years ago, when she first tried yoga as a teenager. A journey that began with yoga as only a physical practice, has developed into a deep gratitude for all the additional spiritual, emotional and mental blessings that it brings. Having travelled the world and practised many styles of yoga with great teachers, Helen has found a love for a flowing vinyasa style, which makes up a large part of her personal practice alongside traditional Ashtanga.
Here is Helen’s lovely sequence which you can save onto your desktop for inspiration.
Learn more about Helen Clare Yoga in cluding classes and retreats here